Nowadays, Skiing has become a popular entertainment in winter. But, the sport is more vulnerable or even unexpected. So it is necessary to master some ways to self-help and mutual help. If you want to avoid injury, pay attention to the following seven notes before skiing.
1, Find a teacher if you’re a beginner.
You’d better find a more skilled coach or peer guidance, ski alone after grasp the essentials.
2, Do Warm-up exercise.
Preparation activities can improve the excitability of the central nervous system, increase muscle temperature, smooth blood circulation, increase the flexibility of joints and ligaments and range of activities. It is not easy to fall after warm-up exercise.
3, Clothing: warm and agile
If possible, putting kneecaps and wristbands to protect yourself. When the weather is particularly cold, wear gloves and earmuffs. Sweep the sweat in time after practice, put on clothes to prevent colds and frostbite.
4, Science falls
Once the body loses its balance and falls, bend the body immediately to lower the center of gravity. When falling, gather limbs to avoid or reduce falls.
5, No dangerous action
Do not do dangerous action or get in the way of others. To prevent injury, do not put nail scissors, knives and other sharp objects and fragile glass vials in your pockets.
6, Bring some common medicine
Before departure, bring some essential drugs, and understand some first aid common sense.
7, Choose the ski track
You should understand the general situation of ski resort when you first arrive, we must look at the height, slope, length, width of the track and the surrounding, then select the appropriate slide according to your ski level.
In addition, although the snow is soft, ski areas are generally skiing from high to low which causes large impact force, in the event of an accident, the damage can be very serious. After the fall if the pain is severe, do not immediately get up and walk around, call for help or dial the emergency number.